By: KOH Jia Xin (HSBC Prosperity Hall)
Like my roommate, she plays with her phone until she falls asleep. Or, we talk until we feel tired and drift to sleep. We both share insomnia, sometimes, when we aren’t too tired. Does this happen to you too? When I was traveling alone to Korea, I slept deeply and soundly. This is probably due to my good mood, tons of walking, a companion to talk to after a day alone, and of course a cozy room at my host’s house. If you answered yes to the question above, here are my suggestions:
1.Call someone who isn’t asleep and talk to him/her
2.Write down what’s bothering you
Maybe all you need is to cry out loud to feel better, to sleep better. I find it works the best. Have a good night and sleep tight, my friend.