[Take a Walk as You Wish] 【說走就走】

sro_funWalk06

[Take a Walk as You Wish]

By LI Yanan, Nana (Sir Gordon and Lady Ivy Wu Hall)

Image: LIU Ho Yi, Sharon (Hall 10)

After the summer holiday, residents trickled back to school. At the beginning of a new academic year, I believe that all of you are energetic and well prepared to continue your study. After studying, doing exercises should also be considered. Many university students are sedentary because of heavy study assignments such as essays and exams. They usually ignore the great physical damage brought from sitting for too long which is far from their imagination. When it comes to exercises, some always say that they are too busy to do them. Actually, we cannot only exercise in the gym, but also in our daily lives if we use the opportunities wisely. For example, we can climb the stairs once every day and skip the lifts. If you feel bored on the way, you can sing and echo along. Also, you can take a relaxing walk in the summer as you wish! SRO is organizing a Fun Walk on 9 September 2015, 5:30PM – 6:30PM. The route starts from Student Residence Office and includes Shek-Kip-Mei Park, Nam Shan Estate and Shek-Kip-Mei Reservoir Playground. Come and meet with new and old friends! Do exercise and relax yourselves! Why not?

Please sign up for Fun Walk online at: http://goo.gl/forms/mk2OlWWTk9

Download the CityU Walk app to count your steps and calories burned: http://appslab.ee.cityu.edu.hk/walk

【說走就走】

文: 李亞男(胡應湘爵士伉儷堂)
圖: 廖澔沂 (舍堂十)

經過一個暑假的洗禮,宿生們陸陸續續重返校園。新學年伊始,相信各位都精力充沛,做好了繼續泛舟學海的準備。不過,勤學之餘,可不要忘了鍛鍊身體。大學生們常為了寫論文、複習考試等繁忙的學習任務一坐就是半天,殊不知久坐對身體的危害遠遠超乎想像。提起鍛鍊,有些人總說沒有時間去健身房。其實,鍛鍊並不只是在健身房內揮汗如雨。生活中的點滴細節,如若加以利用,也能成為鍛鍊的好機會。比如,每天少乘一次電梯,改爬樓梯。途中無聊時,還可以一展歌喉,你會發現樓道中的歌聲更加美妙。再比如,趁著盛夏來一場說走就走的散步!就在九月九日下午五時三十分至六時三十分,學生宿舍處又將開展「開心健步日」活動。從城大宿舍出發,途徑石硤尾公園,南山邨以及石硤尾配水庫遊樂場。重逢舊友,結識新知,鍛鍊身體,放鬆身心,何樂而不為呢?

登記網址:http://goo.gl/forms/mk2OlWWTk9

下載城大CtiyU Walk 步行卡路里手機程式: http://appslab.ee.cityu.edu.hk/walk

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